The favorite diet is very popular due to its effectiveness.
In just 7 days you can lose 5 to 10 kg.At the same time, the menu will not be boring due to a radical change in the daily diet.
Each new day is a kind of one-day mono-diet, reminiscent of a normal fasting day.
Principles of a seven-day weight loss diet
The most popular 7-day weight loss diet has received a lot of praise.A gentle diet that allows daily consumption of only strictly defined foods does not have time to become boring.You can diversify the menu of your “favorite” at your own discretion from permitted products, based on personal taste preferences.
You should create a meal plan in advance and follow it consistently for each of the 7 days.You should strictly adhere to the following recommendations: reduce salt intake to a minimum, take additional vitamins and minerals (in the form of capsules, pills, tablets).On drinking days, you should definitely drink chicken or turkey broth without salt to avoid a debilitating feeling of hunger.On a fruit day, you should eat something every 2-3 hours to avoid feelings of hunger, dizziness and weakness.Physical activity should be kept to a minimum during this time.
The beloved's diet menu for 7 days is as follows:
- 1,3 and 6 days— Drink (all liquids are allowed, including water, tea, soups, broths in unlimited quantities);
- Day 2— vegetables (it is allowed to consume fresh vegetables individually or in salads);
- 4 days- Fruit (all fruits, especially kiwi and grapefruit, which are natural fat burners);
- 5 days- Protein (hard-boiled eggs, boiled fish and chicken breasts, yogurt);
- Day 7- a balanced diet (the diet includes foods that were acceptable in the previous days of your favorite diet: broths, salads, fruits, fish, chicken).
Product list
Favorite diet for 7 days – list of foods allowed on the menu:
- Fluid:purified water without gas, tea without sugar, broths without salt, kefir, milk, berry juice and compote without sugar;
- Fruit:apples, pears, plums, quinces, kiwis, grapefruits, oranges, bananas;
- Vegetables:White cabbage, cucumbers, tomatoes, peppers, zucchini, carrots, onions;
- Protein products:Chicken and turkey fillets (boiled, without skin and salt), fish (boiled), cottage cheese and low-fat yogurt, hard-boiled eggs.
Menu for 7 days
Favorite diet - menu for 7 days (breakfast, second breakfast, lunch, afternoon snack, dinner):
Monday:
- Kefir;
- juice (tomato, apple);
- Bouillon;
- Tea;
- Berry juice.
Tuesday:
- Grated carrots;
- 2 cucumbers, tomato;
- pumpkin caviar;
- peppers, spinach;
- White cabbage salad.
Wednesday:
- A glass of milk;
- vegetable broth;
- Compote;
- Kefir.
Thursday:
- Banana.Apple;
- orange, grapefruit;
- fruit salad;
- Kiwi;
- Pear, apple, banana.
Friday:
- Low-fat cottage cheese seasoned with yogurt;
- chicken breast (without skin and salt);
- 2 hard-boiled eggs;
- shrimp;
- Pollock fillet (boiled or steamed).
Saturday:
- Green tea;
- Milk;
- turkey broth;
- Kefir;
- Warm water.
Sunday:
- 2 hard-boiled eggs;
- apple, pear;
- chicken soup;
- Lettuce;
- Cooked salmon fillet.
The right way out
Your favorite diet for 7 days gives amazing results and helps you lose 5-10 kg.However, it must be correct to maintain your favorite diet to consolidate the effect achieved.Under no circumstances should you immediately rush into the delicacies you want, otherwise the previous weight will immediately return.
On the first day after stopping your favorite diet, it is better to eat one or two hard-boiled eggs for breakfast.You can eat fruits and vegetables throughout the day.
For lunch it is recommended to eat soup made from chicken broth and vegetables, and for dinner limit yourself to salad.
Next month it is worth reducing the daily calorie content of your usual diet.It is also necessary to monitor your physical activity and maintain a balance between calorie intake and calorie burning.
You can do your favorite diet again no earlier than two weeks after completing the previous diet.